All Recipes

Sugar Free Dates and Nuts Coconut Cocoa Balls

This is a sugar free dry fruit laddu. They are great alternatives for fat laden laddus. It has an appealing appearance with brown and white hues. Dates are the natural sweeteners of this dessert. Ingredients Dates - 1 cup, chopped Almonds - 2 tbsp, finely chopped Pistachios - 2 tbsp, finely chopped Cashew nuts - [...]

Ragi Sheera

This is a heart friendly, high fibre recipe. Stewed apples are baked with a topping of high - fibre muesli and are loaded with oats and nuts. Ingredients Ragi flour - ½ cup Ghee - 1 tbsp Stevia - 1.5 tsp Cardamom powder - ¼ tsp Method Heat ghee in a broad non - stick [...]

Apple Crumble

This is a heart friendly, high fibre recipe. Stewed apples are baked with a topping of high - fibre muesli and are loaded with oats and nuts. Ingredients For the stewed apples Apples - 2 cups, sliced Brown sugar - 2 tbsp Cinnamon - 2 small sticks Lemon juice - ½ tsp For the muesli [...]

Dates Peanut Laddu

This is a guilt - free healthy dish with no sweeteners added to it. It is highly nutritious with many essential minerals, protein, healthy fats and carbohydrates. This sugar - free delicacy is super easy to prepare. Ingredients Peanuts - 1 cup Dates - 1 cup, finely chopped Method In a heavy bottomed pan, roast [...]

Sugar Free Eggless Chocolate Cake

This sugar - free, gluten-free, eggless chocolate cake is a decadent and tasty dessert for everyone. Ingredients Ragi flour - 1.5 cups Yogurt - ½ cup Cocoa powder - 1 tbsp Stevia - 3 tsp Vanilla essence - 1 tsp Baking soda - 1 tsp Baking powder - 1 tsp Salt - ⅛ tsp Vegetable [...]

Bajra Khichdi

A warming and nutritious khichdi made with bajra, moong dal, spices and herbs. Bajra is an amazing source of vitamins, minerals, iron, folate, zinc and magnesium. Ingredients Bajra - 2 tbsp Moong dal - 2 tbsp Ginger - ¼ tsp, finely chopped Green chilli - ¼ tsp, finely chopped Cumin seeds - ¼ tsp Turmeric [...]

Lemon Coriander Soup

This Vitamin C rich soup boosts your natural immunity, thereby helpful in relieving cold and cough. It is made with Vitamin C rich ingredients like lemon, coriander leaves, carrot and cabbage. Ingredients Coriander leaves - ¼ cup, finely chopped Lemon juice - 1 tbsp Onion - ¼ cup, finely chopped Cabbage - ¼ cup, finely [...]

Low Calorie Bottle Gourd Soup

This nutritious soup is a must try for those who are looking to shed some extra calories. Bottle gourd is extremely low in saturated fats. It contains essential nutrients like Vitamin C, K, A, E, iron, folate, magnesium and potassium. Try it and relish the goodness of bottle gourd. Ingredients Bottle gourd - ½ small, [...]

No – Fat Mixed Lentil Soup

An easy and healthy filling soup. It is protein rich and can be served as a full meal. It helps in weight management as no oil, butter or cream has been used. Ingredients Masoor dal - 3 tbsp Moong dal - 3tbsp Toor dal - 2 tbsp Tomato - 1, chopped Carrot - 1, chopped [...]

Low – Fat Beetroot Soup

The antioxidant in beetroot Betacyanin, helps to reduce cholesterol levels and protect the heart too. It is also fiber rich which helps to maintain a healthy gut. Ingredients Beetroot - 2, medium sized Low - fat milk – ¾ cup Whole wheat flour - 1 tbsp Low - fat butter – 1 tsp Garlic paste [...]

Low Calorie Spinach Soup

Easy to prepare, nutrient dense spinach soup. This fibre - rich, low fat soup is suitable for diabetics and for people with weight issues. Ingredients Spinach - 3 cups, shredded Onion - ½ cup, chopped Low Fat Milk - 1 cup Garlic - 1 tsp, grated Olive - 1 tsp Freshly ground black pepper - [...]

Low Calorie Chicken Soup

Protein and fibre rich Indian style chicken soup. Boiled and shredded chicken is cooked along with fresh vegetables and simmered in chicken stock. Ingredients Boneless Chicken - 300 gm Onion - 3 tbsp, chopped Cabbage - 3 tbsp, chopped Capsicum - 3 tbsp, chopped Carrot - 2 tbsp, chopped French Beans - 2 tbsp, chopped [...]

Low Calorie Mixed Vegetable Soup

A healthy soup made from a combination of vegetables like tomato, onion, capsicum and cabbage which are pressure cooked. It can be had for lunch or dinner Ingredients Tomato - 1.5 cups, roughly chopped Onion - ¼ cup, roughly chopped Cabbage - ½ cup, roughly chopped Capsicum - ¼ cup, roughly chopped Oil - 2 [...]

Low Calorie Tomato Soup

A perfect cold weather food that makes a perfect light dinner. Protein rich moong dal and low - fat milk gives it a creamy texture. Ingredients Tomato - 5 cups, roughly chopped Yellow moong dal - ¼ cup Onion - ½ cup, chopped Low - fat milk - ½ cup Olive oil - 1 tsp [...]

Spicy Grilled Paneer

Paneer provides instant energy as it is rich in calcium, selenium and potassium. It also has high protein content, making it a good choice for a vegetarian diet. Ingredients Paneer - 40 g Curd - 1.5 tbsp Ginger garlic paste - 1 tsp Coriander powder - 1 tsp Red chilli powder - ½ tsp Black [...]

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