Karela Thepla

A healthy diabetic friendly flatbread with the goodness of bitter gourd. Bitter gourd is beneficial in managing blood sugar levels. The whole wheat flour and bajra flour ensure a dose of fiber. Ingredients ½ cup finely chopped bitter gourd 1 cup whole wheat flour ¼ cup bajra flour ½ tsp finely chopped garlic ½ tsp [...]

Green Smoothie

A healthy drink that combines the goodness and taste of fruits, spinach and ginger with the lusciousness of curd. Ingredients 2 cups roughly chopped spinach ½ cup roughly chopped apple ½ cup orange segments 1 tsp roughly chopped ginger 1.5 cups chilled curd 1 tbsp honey Method In a mixer jar, add all the ingredients.  [...]

Dates Peanut Laddu

This is a guilt - free healthy dish with no sweeteners added to it. It is highly nutritious with many essential minerals, protein, healthy fats and carbohydrates. This sugar - free delicacy is super easy to prepare. Ingredients Peanuts - 1 cup Dates - 1 cup, finely chopped Method In a heavy bottomed pan, roast [...]

Apple Crumble

This is a heart friendly, high fibre recipe. Stewed apples are baked with a topping of high - fibre muesli and are loaded with oats and nuts. Ingredients For the stewed apples Apples - 2 cups, sliced Brown sugar - 2 tbsp Cinnamon - 2 small sticks Lemon juice - ½ tsp For the muesli [...]

Ragi Sheera

This is a heart friendly, high fibre recipe. Stewed apples are baked with a topping of high - fibre muesli and are loaded with oats and nuts. Ingredients Ragi flour - ½ cup Ghee - 1 tbsp Stevia - 1.5 tsp Cardamom powder - ¼ tsp Method Heat ghee in a broad non - stick [...]

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