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Yoga through storytelling is an unconventional but compelling way of helping kids engage the creativity of their minds with the capabilities of their bodies. Coupled with music, this routine by coach Shereena Master combines the benefits of yoga with the relaxation of playtime. COVID-19 has turned our lives upside down for the most part, but [...]
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Whether you need a break from a long work schedule or a quick full-body warm-up before your workout session, this routine will help you release pent-up tension and give your joints a much-needed stretch. Whether you go to the gym, work out at home or don't exercise at all, mobility training and stretches are crucial [...]
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Do you love cycling and are looking for healthy snacking options to keep your energy up? Bengaluru-based nutritionist, Shalini Manglani has all the answers for you. The cyclist community that I advise is always looking for quick and easy energy bites or snacks to carry on their ride. Good nutrition is the key to maintaining [...]
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Gone are the days when a strength workout only meant hefty gym equipment. What if we told you that a weight training regime is more than possible with just an elastic resistance band? A 2020 meta-analysis by the journal SAGE Open Medicine suggests that the effectiveness of resistance bands can be compared to conventional free [...]
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We all know that one person who is never satisfied with their current weight, and it’s not their fault at all. The reasons could be manifold—due to hereditary concerns, pre-existing medical conditions, poor food habits, stress or even bad lifestyle choices. If you want to make a change today, here are the steps that you [...]
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New York-based celebrity trainer Joshua J Holland is the founder of SystimFit, a company that specialises in online fitness training. A fitness expert, Holland applies his knowledge of science, nutrition, and sports to customise training programmes for his clients. Here, he lists the latest trends for those looking to work out at home without going [...]
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Rolling hills or serene beaches, sightseeing and good food—everyone loves a vacation. In the aftermath of quarantine that has gone on and off for more than one and half years, there has been a rising interest in taking a break from daily grind and going on a relaxing trip. In light of the pandemic, the [...]
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Want to make the most of your healthy meals? Take into account when you are eating them. From reduced weight gain to a healthier heart, here is why you should consider eating an early dinner. Dinner is to a day what dessert is to dinner,” wrote American author and essayist Michael Dorris. A good dinner, [...]
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This is a heart friendly, high fibre recipe. Stewed apples are baked with a topping of high - fibre muesli and are loaded with oats and nuts. Ingredients Ragi flour - ½ cup Ghee - 1 tbsp Stevia - 1.5 tsp Cardamom powder - ¼ tsp Method Heat ghee in a broad non - stick [...]
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This is a heart friendly, high fibre recipe. Stewed apples are baked with a topping of high - fibre muesli and are loaded with oats and nuts. Ingredients For the stewed apples Apples - 2 cups, sliced Brown sugar - 2 tbsp Cinnamon - 2 small sticks Lemon juice - ½ tsp For the muesli [...]
