Healthy tips to handle stress

Our lives have been greatly influenced by the COVID-19 pandemic. Many of us face challenges which can be challenging, stressful and emotional in both adults and children. The spread of COVID‐19 needs public health measures, such as social distancing, but can make us feel depressed and isolated, and can increase the level of stress and […]

Importance of Exercise during Covid times

This fast-paced world has grind to a standstill due to the COVID-19 pandemic. The effect of this pandemic is enormous, and the only way to slow the disease’s spread is to practise social distancing and boosting our immunity. Regular exercise can reduce the risk of acute respiratory distress syndrome, which is one of the leading […]

Best Indian diet plan for weight loss

Best Indian diet plan for weight loss Weight loss is difficult and takes effort, dedication, and patience. It can be attained by a healthy lifestyle that requires a balanced diet and daily physical activity and workouts. The diet for weight loss does not require any kind of special ingredient but they contain foods that we […]

Kabuli Chana Poha – is a protein rich dish for people of all ages. Iron rich poha and protein – rich kabuli chana makes it an ideal breakfast.

Ingredients 2 cups poha ½ cup soaked and boiled kabuli chana 1 tbsp oil 1 tsp cumin seeds ½ cup finely chopped onion ½ tsp turmeric powder ½ cup finely chopped tomato ½ tsp green chilli paste ¼ tsp red chilli powder Salt to taste 1 tsp Sugar 1.5 tsp lemon juice 2 tbsp finely […]

Green Peas Pancake – a spongy pancake made with moong dal, green peas, onion, ginger and coriander. The green peas – moong dal combination helps to enhance the fiber and protein content.

Ingredients 1 cup moong dal 1 cup green peas 1.5 tsp chopped green chillies 1 tsp grated ginger 1 tbsp chopped coriander leaves ½ cup finely chopped onion Salt to taste 2.5 tsp peanut oil Methods In a mixer jar, add soaked moong dal, green peas, green chillies, coriander leaves and ginger. Blend well adding […]

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