Category: Nutrition Tips

Do you feel guilty or ashamed when you think you have eaten too much or eaten something “unhealthy”? Food guilt is an effect of diet culture and an unfortunately common experience. Here’s how you can overcome it. Aviral YouTube video earlier this year compiled instances of American supermodel Gigi Hadid as a teenager being told [...]

From little ones who refuse to sit down to eat to those who would rather play with their vegetables, feeding children is often an uphill task. Start here with our easy expert-backed suggestions that can make mealtimes a pleasant experience for everyone involved. Astudy in Appetite, 2017 finds that a child eats in response to [...]

Do you love cycling and are looking for healthy snacking options to keep your energy up? Bengaluru-based nutritionist, Shalini Manglani has all the answers for you. The cyclist community that I advise is always looking for quick and easy energy bites or snacks to carry on their ride. Good nutrition is the key to maintaining [...]

Want to make the most of your healthy meals? Take into account when you are eating them. From reduced weight gain to a healthier heart, here is why you should consider eating an early dinner. Dinner is to a day what dessert is to dinner,” wrote American author and essayist Michael Dorris. A good dinner, [...]