People are no longer expected to wear shoes, spend money on diesel, gasoline, or cabs, attend gyms on a regular basis, spend breaks in cafeterias, chit chat with friends, and so on. The explanation for this is the outbreak of coronavirus, which forced us to work from home and made us intimately familiar with the […]
Celebrity Coach Tips : 7 Exercises to gain Muscle from Home by Sandeep Raj
Celebrity Coach Tips: 7 Best Exercises to build Muscle from Home Who else wants to increase their muscular strength without spending a penny on disgusting fat-burning supplements or spending hours in the gym doing boring accessory movements? Here are the seven best exercises to build at home, designed by celebrity trainer Sandeep Raj. These workouts […]
10 Facts about the Ancient Martial Art Form – Kalaripayattu
Have you ever imagined yourself as a warrior defending your classmates from an attack? Or have you ever wished to attain a degree of fitness and flexibility that seems superhuman to others? If you have wished then here comes the KALARIPAYATTU the mother of Martial Arts. This 3000-year-old Kerala-based art form is inspired by the […]
