Sprouted Chana Stir

Fry – a tasty evening snack for people on weight loss / weight management diet. Sprouted chana is also beneficial for hair and skin. Ingredients Sprouted Black Chana - 1 cup Tomato - 1, chopped Onion - 1, chopped Green chilli - 1, chopped Coriander leaves - ¼ cup, chopped Lemon juice - 2 tbsp [...]

Mixed Sprouts Stir

Fry - a spicy stir fried dish, rich in nutrients like protein, calcium and iron. This evening snack helps in keeping one energetic and physically fit. Ingredients Mixed sprouts - 2 cups, soaked and boiled Tomato - 1 cup, chopped Coriander leaves - ¼ cup, chopped Ginger - 1 tsp, chopped Garlic - 2 tsp, [...]

Sprouted Moong Stir-Fry

They are rich in protein, fiber and have high levels of folate, Vitamin C, K, magnesium, phosphorus and antioxidants. Sprouting green gram makes them easily digestible Ingredients Sprouted Moong - 2 cups Onion - ¼ cup, finely chopped Green Capsicum - ¼ cup, finely chopped Carrot - ¼ cup, finely chopped Tomato - 2 tbsp, [...]

Moong Sprouts

They are rich in protein, fiber and have high levels of folate, Vitamin C, K, magnesium, phosphorus and antioxidants. Sprouting green gram makes them easily digestible Ingredients Moong  / Green gram - ½ cup Water - for soaking Method Wash ½ cup moong and discard the stones and broken beans. In a bowl, add the [...]

Roasted Makhana

Crisp and crunchy healthy snack spiced up with Indian spices. Makhana is rich in calcium, protein, carbohydrates, phosphorus, iron, thiamine and zinc. They are light and nutritious Ingredients Makhana / Fox Nuts – 3 cups Turmeric powder – ¼ tsp Red chilli powder – ½ tsp Chaat masala powder – 1 tsp Rock salt – [...]

Corn Sundal

A South Indian based dish that can be served as a light evening snack. Sweet corn is stir fried along with grated coconut and then seasoned. The aromatic spices of asafoetida, mustard seeds and red chillies give the recipe an authentic South Indian taste Ingredients Sweet Corn – 1 cup Fresh Coconut – 2 tbsp, [...]

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