Category: Snacks

Paneer provides instant energy as it is rich in calcium, selenium and potassium. It also has high protein content, making it a good choice for a vegetarian diet. Ingredients Paneer - 40 g Curd - 1.5 tbsp Ginger garlic paste - 1 tsp Coriander powder - 1 tsp Red chilli powder - ½ tsp Black [...]

Fry – a tasty evening snack for people on weight loss / weight management diet. Sprouted chana is also beneficial for hair and skin. Ingredients Sprouted Black Chana - 1 cup Tomato - 1, chopped Onion - 1, chopped Green chilli - 1, chopped Coriander leaves - ¼ cup, chopped Lemon juice - 2 tbsp [...]

Fry - a spicy stir fried dish, rich in nutrients like protein, calcium and iron. This evening snack helps in keeping one energetic and physically fit. Ingredients Mixed sprouts - 2 cups, soaked and boiled Tomato - 1 cup, chopped Coriander leaves - ¼ cup, chopped Ginger - 1 tsp, chopped Garlic - 2 tsp, [...]

A wholesome snack, enhances bone and heart health as well as the immune system. Due to high fibre content, they are filling and extremely healthy. Ingredients Sprouted Moong - ½ cup Onion - 1 small, chopped Green Chilli - 1, slit Dry Red Chilli - 1 Mustard Seeds - ½ tsp Cumin Sedds - ½ [...]

A wholesome snack, great for bone strength and in controlling blood sugar. They are also low in calories and rich in protein. Ingredients Sprouted Chana - ½ cup Onion - 1 small, chopped Green Chilli - 1, slit Dry Red Chilli - 1 Mustard Seeds - ½ tsp Cumin Sedds - ½ tsp Urad Dal [...]

They are rich in protein, fiber and have high levels of folate, Vitamin C, K, magnesium, phosphorus and antioxidants. Sprouting green gram makes them easily digestible Ingredients Sprouted Moong - 2 cups Onion - ¼ cup, finely chopped Green Capsicum - ¼ cup, finely chopped Carrot - ¼ cup, finely chopped Tomato - 2 tbsp, [...]

They are rich in protein, fiber and have high levels of folate, Vitamin C, K, magnesium, phosphorus and antioxidants. Sprouting green gram makes them easily digestible Ingredients Moong  / Green gram - ½ cup Water - for soaking Method Wash ½ cup moong and discard the stones and broken beans. In a bowl, add the [...]

An Oil Free Healthy Snack. Corn Is Rich In Vitamins B1, B9, C, Minerals Magnesium, Potassium And Also Antioxidants. It Has Negligible Levels Of Cholesterol And Sodium Thus Promoting Heart Health. Ingredients Corn Cobs – 2 Lemon Juice – 2 tsp Salt – 1 tsp Method Remove the husks from the corn and place them [...]

Crisp and crunchy healthy snack spiced up with Indian spices. Makhana is rich in calcium, protein, carbohydrates, phosphorus, iron, thiamine and zinc. They are light and nutritious Ingredients Makhana / Fox Nuts – 3 cups Turmeric powder – ¼ tsp Red chilli powder – ½ tsp Chaat masala powder – 1 tsp Rock salt – [...]

A South Indian based dish that can be served as a light evening snack. Sweet corn is stir fried along with grated coconut and then seasoned. The aromatic spices of asafoetida, mustard seeds and red chillies give the recipe an authentic South Indian taste Ingredients Sweet Corn – 1 cup Fresh Coconut – 2 tbsp, [...]