Bharwa Lauki

Boiled bottle gourd stuffed with protein packed paneer and topped with tangy tomato gravy. Vitamin A and C from tomatoes makes the dish more nutritious Ingredients For the stuffed lauki Bottle gourd – 1 large Low fat paneer – ½ cup, grated Onion – ¼ cup, finely chopped Ginger green chilli paste – 1 tsp [...]

Kosambari Salad

A simple refreshing South Indian salad. A popular vegetarian superfood, moong dal is rich in protein and also contains vitamin E, C and K. Moong dal is also less in carbs making it a healthier option Ingredients Moong dal – ¼ cup Cucumber – 1.5 cups, finely chopped Coconut – 3 tbsp, grated Green chilli [...]

Tofu Salad

This delicious vegan salad is packed with crispy vegetables and protein rich tofu topped with mixed herbs. The mixed herbs, sesame and tangy lemon dressing makes it tastier.  Tofu is very low in fat and calories making this salad an ideal weight loss dish Ingredients Tofu – 100g Sorghum – 2 tbsp Moong Sprouts – [...]

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