Category: Breakfast Recipes

Popular among Indian households, this is an easy to make recipe that is loaded with the goodness of wheat flour and soya chunks. It is a filling meal and a healthy option for vegetarians and vegans. Ingredients For the stuffing Soya chunks – ½ cup Onion – 1 small, chopped Ginger – garlic paste – [...]

Oats idlis are a shortcut way to make the steamed cake. This innovative version is more wholesome and filling. Being low in cholesterol these are heart friendly. Ingredients 1 cup quick – cooking rolled oats ¼ cup urad dal 2 tbsp curd 1 tsp ginger – green chilli paste Salt to taste 1 tsp fruit [...]

The fiber rich ingredients methi and moong makes it an ideal food for diabetics. Moong and methi are also good sources of antioxidants and vitamin A. Ingredients 4 semi cooked whole wheat chapatis 1 cup finely chopped fenugreek leaves 1 cup boiled sprouted moong 1 tsp oil 2 tsp finely chopped green chillies ¼ tsp [...]

Being light and low on calories, puffed rice is an ideal option for people on a weight loss regimen. If you want a change from the usual murmura baath try this mint flavored breath. Ingredients Puffed rice – 4 cups Fresh mint leaves – 1 cup Onion – 1 big sized Tomato finely chopped – [...]

Vegetable Poha is a tummy filling breakfast with a perfect balance of taste and nutrition Ingredients 1 cup Poha 2 Onions finely chopped 2 Carrots finely chopped 1 Capsicum finely chopped ¼ cup Chana Dal 2 Potatoes boiled and chopped 2 tsp coarsely crushed 10 Curry Leaves ¼ tsp Salt 1 tsp Mustard Seeds 1 [...]

Daliya Khichdi is a healthy Indian porridge made with broken wheat or cracked wheat. Veggies add to its nutritive value and provide satiety Ingredients 1 cup dalia 1 medium sized onion, finely chopped 1 inch ginger, finely chopped 1 green chilli, finely chopped 1 medium sized tomato, finely chopped ½ cup chopped carrots ½ cup [...]

A healthy variety of Dhokla. Buckwheat is rich in minerals and antioxidants. The fiber content in buckwheat helps in providing satiety and lowers sugar spikes. Ingredients 1.25 cups buckwheat ½ cup sour curd 1 tsp green chilli paste ¼ tsp ginger paste Salt to taste Method In a mixing bowl, add washed buckwheat, curd and [...]

Protein rich dish filled with the goodness of veggies. The addition of veggies makes it fiber rich. Ingredients ½ cup green moong dal ¼ cup grated carrot ¼ cup finely chopped cabbage ¼ cup finely chopped onion ¼ cup finely chopped coriander leaves 1 tsp finely chopped green chillies Salt to taste 2 tsp oil [...]

Kabuli Chana Poha – is a protein rich dish for people of all ages. Iron rich poha and protein – rich kabuli chana makes it an ideal breakfast. Ingredients 2 cups poha ½ cup soaked and boiled kabuli chana 1 tbsp oil 1 tsp cumin seeds ½ cup finely chopped onion ½ tsp turmeric powder [...]

a nourishing drink prepared with creamy avocados and tangy blueberries. This yummy smoothie is rich in protein, antioxidants and omega - 3 fatty acids. Ingredients ½ cup frozen blueberries ¼ cup roughly chopped ripe avocado 1 cup chilled almond milk ½ tbsp maple syrup ¼ tsp vanilla essence Oil – 1 tbsp Method In a [...]