Category: Recipes

A warming and nutritious khichdi made with bajra, moong dal, spices and herbs. Bajra is an amazing source of vitamins, minerals, iron, folate, zinc and magnesium. Ingredients Bajra - 2 tbsp Moong dal - 2 tbsp Ginger - ¼ tsp, finely chopped Green chilli - ¼ tsp, finely chopped Cumin seeds - ¼ tsp Turmeric [...]

This Vitamin C rich soup boosts your natural immunity, thereby helpful in relieving cold and cough. It is made with Vitamin C rich ingredients like lemon, coriander leaves, carrot and cabbage. Ingredients Coriander leaves - ¼ cup, finely chopped Lemon juice - 1 tbsp Onion - ¼ cup, finely chopped Cabbage - ¼ cup, finely [...]

This nutritious soup is a must try for those who are looking to shed some extra calories. Bottle gourd is extremely low in saturated fats. It contains essential nutrients like Vitamin C, K, A, E, iron, folate, magnesium and potassium. Try it and relish the goodness of bottle gourd. Ingredients Bottle gourd - ½ small, [...]

An easy and healthy filling soup. It is protein rich and can be served as a full meal. It helps in weight management as no oil, butter or cream has been used. Ingredients Masoor dal - 3 tbsp Moong dal - 3tbsp Toor dal - 2 tbsp Tomato - 1, chopped Carrot - 1, chopped [...]

The antioxidant in beetroot Betacyanin, helps to reduce cholesterol levels and protect the heart too. It is also fiber rich which helps to maintain a healthy gut. Ingredients Beetroot - 2, medium sized Low - fat milk – ¾ cup Whole wheat flour - 1 tbsp Low - fat butter – 1 tsp Garlic paste [...]