Importance of Exercise during Covid times

This fast-paced world has grind to a standstill due to the COVID-19 pandemic. The effect of this pandemic is enormous, and the only way to slow the disease’s spread is to practise social distancing and boosting our immunity. Regular exercise can reduce the risk of acute respiratory distress syndrome, which is one of the leading […]

Best Indian diet plan for weight loss

Best Indian diet plan for weight loss Weight loss is difficult and takes effort, dedication, and patience. It can be attained by a healthy lifestyle that requires a balanced diet and daily physical activity and workouts. The diet for weight loss does not require any kind of special ingredient but they contain foods that we […]

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