Top Breakfast Recipes

Soya Paratha

Popular among Indian households, this is an easy to make recipe that is loaded with the goodness of wheat flour and soya chunks. It is a filling meal and a healthy option for vegetarians and vegans. Ingredients For the stuffing Soya chunks – ½ cup Onion – 1 small, chopped Ginger – garlic paste – [...]

Oats Idli

Oats idlis are a shortcut way to make the steamed cake. This innovative version is more wholesome and filling. Being low in cholesterol these are heart friendly. Ingredients 1 cup quick – cooking rolled oats ¼ cup urad dal 2 tbsp curd 1 tsp ginger – green chilli paste Salt to taste 1 tsp fruit [...]

Methi and Moong Sprouts Wrap

The fiber rich ingredients methi and moong makes it an ideal food for diabetics. Moong and methi are also good sources of antioxidants and vitamin A. Ingredients 4 semi cooked whole wheat chapatis 1 cup finely chopped fenugreek leaves 1 cup boiled sprouted moong 1 tsp oil 2 tsp finely chopped green chillies ¼ tsp [...]

Puffed Rice Mint Baath

Being light and low on calories, puffed rice is an ideal option for people on a weight loss regimen. If you want a change from the usual murmura baath try this mint flavored breath. Ingredients Puffed rice – 4 cups Fresh mint leaves – 1 cup Onion – 1 big sized Tomato finely chopped – [...]

Vegetable Poha

Vegetable Poha is a tummy filling breakfast with a perfect balance of taste and nutrition Ingredients 1 cup Poha 2 Onions finely chopped 2 Carrots finely chopped 1 Capsicum finely chopped ¼ cup Chana Dal 2 Potatoes boiled and chopped 2 tsp coarsely crushed 10 Curry Leaves ¼ tsp Salt 1 tsp Mustard Seeds 1 [...]

Daliya Khichdi

Daliya Khichdi is a healthy Indian porridge made with broken wheat or cracked wheat. Veggies add to its nutritive value and provide satiety Ingredients 1 cup dalia 1 medium sized onion, finely chopped 1 inch ginger, finely chopped 1 green chilli, finely chopped 1 medium sized tomato, finely chopped ½ cup chopped carrots ½ cup [...]

Buckwheat Dhokla

A healthy variety of Dhokla. Buckwheat is rich in minerals and antioxidants. The fiber content in buckwheat helps in providing satiety and lowers sugar spikes. Ingredients 1.25 cups buckwheat ½ cup sour curd 1 tsp green chilli paste ¼ tsp ginger paste Salt to taste Method In a mixing bowl, add washed buckwheat, curd and [...]

Vegetable Moong Dal Appe

Protein rich dish filled with the goodness of veggies. The addition of veggies makes it fiber rich. Ingredients ½ cup green moong dal ¼ cup grated carrot ¼ cup finely chopped cabbage ¼ cup finely chopped onion ¼ cup finely chopped coriander leaves 1 tsp finely chopped green chillies Salt to taste 2 tsp oil [...]

Kabuli Chana Poha

Kabuli Chana Poha – is a protein rich dish for people of all ages. Iron rich poha and protein – rich kabuli chana makes it an ideal breakfast. Ingredients 2 cups poha ½ cup soaked and boiled kabuli chana 1 tbsp oil 1 tsp cumin seeds ½ cup finely chopped onion ½ tsp turmeric powder [...]

Blueberry Avocado Vegan Smoothie

a nourishing drink prepared with creamy avocados and tangy blueberries. This yummy smoothie is rich in protein, antioxidants and omega - 3 fatty acids. Ingredients ½ cup frozen blueberries ¼ cup roughly chopped ripe avocado 1 cup chilled almond milk ½ tbsp maple syrup ¼ tsp vanilla essence Oil – 1 tbsp Method In a [...]

Methi Oats Roti

A healthy roti made with fibre-rich oats and iron-rich methi leaves. This roti is a good option for weight watchers and diabetics Ingredients 1 cup whole wheat flour ¼ cup rolled oats ½ cup chopped fenugreek leaves 1 tsp green chilli paste Salt to taste Oil - for roasting Method In a mixing bowl, add [...]

Green Peas Pancake

A spongy pancake made with moong dal, green peas, onion, ginger and coriander. The green peas – moong dal combination helps to enhance the fiber and protein content. Ingredients 1 cup yellow moong dal 1 cup green peas 1.5 tsp chopped green chillies 1 tsp grated ginger 1 tbsp chopped coriander leaves ½ cup finely [...]

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