Have you ever imagined yourself as a warrior defending your classmates from an attack? Or have you ever wished to attain a degree of fitness and flexibility that seems superhuman to others?
If you have wished then here comes the KALARIPAYATTU the mother of Martial Arts. This 3000-year-old Kerala-based art form is inspired by the raw power, rapid movements, and sinuous strength of magnificent animals such as the lion, tiger, elephant, wild boar, snake, and crocodile. The word ‘kalari’ refers to the place where this fighting style is taught, while the term ‘payattu’ means to practise. This fighting style has various levels where one learns how to fight with and without hand-held weapons.
The ancient martial art is a combination of determination, perseverance, discipline, and spirituality. Kalaripayattu is a visual treat with its rigorous movements, complex jumps, and tactical use of weapons.
The discipline of a fitness routine is combined with the elegance of dance, the versatility of yoga, and the body-confidence of a warrior in Kalaripayattu. Here are ten interesting trivia facts to help you enhance your brain training:
- It helps in improving overall health and wellbeing.
- It makes you more mindful and improves your concentration.
- It tests your mental strength and emotional health and strengthens them.
- It involves weapons, although they do not want to harm anyone but to build mindfulness and protect themselves from danger.
- Kung Fu was born of it because it is said that Kung Fu, the popular type of eastern martial art, was influenced by movements of Kalaripayattu.It is also said as the father of kung fu.
- Unlike all other forms of martial arts, Kalaripayattu was taught by Brahmins rather than Kshatriyas.
- Kalaripayattu is made up of five interconnected components: martial arts, ayurveda, yoga, astrology, and spiritual practise.
- Acrobatic rolls, jumps, and dives are used to evade both armed and unarmed attacks, so mastering kalaripayattu means you’re also a skilled acrobat.
- Some kalaripayattu moves can also be seen in traditional dance styles like kathakali and teyyam.
- Kalaripayattu is also known as fighting yoga.
People these days work a lot and tend to live comfortable lifestyles, preferring their couches over strenuous physical activities. These people should focus on their fitness. Kalaripayattu exercises will help you lose weight, stay healthy, and provide relief from exhausted nerves and a stressful lifestyle. It also helps you maintain your stamina and reduces your chance of harm later in life.
Of course, all martial arts promote fitness because they are all types of exercise, and most actually support a balanced lifestyle outside of the training center. However, in kalaripayattu, health is a completely integrated feature. Traditional medicine is also versed by the masters of the arts. A regular part of student training is getting massages for fitness and increased flexibility. Students beginning with can even use everyday massages to adapt them to training requirements. The art itself has recently started to be used as an alternative medicine.