Importance of vitamins and essential rich sources needed for our body

As Thor fought Thanos, vitamins help us combat diseases and strengthen our immune systems.

Vitamins might not be a Leader for the team, but our bodies need their assistance to perform various tasks to keep us healthy. Ideally, from the food we consume, we get the vitamins we need. Your immune system is dependent on the foods you eat, and some vitamins are well-known for their immune-boosting qualities. Vitamins work with other enzymes in your body to help you metabolise protein, fats, and carbohydrates for energy. Keeping physically active and eating a balanced diet both contribute to a healthy metabolism and are crucial for your overall health and quality of life.

There are mainly five important vitamins. They are:

Vitamin A: Vitamin A is a fat soluble vitamin which takes a long time to break down and stays in the body for a longer period of time. It’s best for keeping your eyes safe, as well as your teeth, bones, mucous membranes, soft tissues, and skin, and it helps with overall growth and development. The foods that are especially rich in Vitamin A that you need to add in your diet are carrots, apricots, spinach, Kale, sweet potatoes and winter squash.

Vitamin B: Vitamin B is a water soluble vitamin which is to be absorbed by the intestine and transported to various body tissues by our blood, but they are quickly lost by sweat and urine. As a result, they must be resupplied more often.

There are eight different types of B vitamins, each of which has respective purpose and they’re referred to as the vitamin B complex all together.

Thiamin (vitamin B-1)

Riboflavin (vitamin B-2)

Niacin (vitamin B-3)

Pantothenic acid (vitamin B-5)

Pyridoxine (vitamin B-6)

Biotin (vitamin B-7)

Folate (vitamin B-9)

Cyanocobalamin (vitamin B-12)

B vitamins are essential for maintaining good health. B vitamins have a significant effect on your energy levels, brain activity, and cell metabolism because they are the building blocks of a healthy body. They prevent various infections and promote proper nerve function, Healthy brain function, Healthy appetite and aids in harmones and cholesterol production. The foods which are rich in Vitamin B are that one should include in diet are potatoes, bananas, chilli peppers, beans, molasses, yeast, whole grains, Cereals, nuts and cereals.

Vitamin C: Being a water soluble vitamin, it aids in the protection of the teeth and gums, as well as the healing of wounds. It increases blood vessel strength and skin elasticity, as well as anti-oxidant activity and iron absorption. It is regarded as one of the strongest immune boosters.  Foods that must be included for gaining balanced diet are oranges, Guava, red and green peppers, kiwi, grapefruits, tomatoes, Brussels sprouts, and cantaloupe is only a few of the fruits and vegetables which are high in Vitamin C.

Vitamin D: Vitamin D, a fat soluble vitamin aids in the absorption of calcium, which is essential for strong teeth and bones. It also aids in the maintenance of adequate calcium and phosphorus levels in the blood. Vitamin D is produced in the body and can be obtained from eggs, fish, Pork and mushrooms.

Vitamin E: An antioxidant that assists in the development of red blood cells. It also increases blood supply and provides antioxidant protection against free radicals. The mighty almond is our favourite vitamin E-rich food. You will also enjoy the benefits from eating other nuts, sunflower seeds, and tomatoes.

Vitamin K: It is essential for proper blood coagulation. According to some research, it aids in the maintenance of bone health in the elderly. The best natural sources of Vitamin K are leafy greens, so eat plenty of kale, spinach, Brussels sprouts, and broccoli.

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