Celebrity Coach Tips : 7 Exercises to gain Muscle from Home by Sandeep Raj

Celebrity Coach Tips: 7 Best Exercises to build Muscle from Home Who else wants to increase their muscular strength without spending a penny on disgusting fat-burning supplements or spending hours in the gym doing boring accessory movements? Here are the seven best exercises to build at home, designed by celebrity trainer Sandeep Raj. These workouts […]

Healthy tips to handle stress

Our lives have been greatly influenced by the COVID-19 pandemic. Many of us face challenges which can be challenging, stressful and emotional in both adults and children. The spread of COVID‐19 needs public health measures, such as social distancing, but can make us feel depressed and isolated, and can increase the level of stress and […]

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