People are no longer expected to wear shoes, spend money on diesel, gasoline, or cabs, attend gyms on a regular basis, spend breaks in cafeterias, chit chat with friends, and so on. The explanation for this is the outbreak of coronavirus, which forced us to work from home and made us intimately familiar with the […]
7 Poses to help body mind and sleep during the lockdown
Is your brain craving to learn again after being quarantined? With the lockdown come plenty of other new problems, making it even more critical to maintain one’s physical and mental health. During a lockdown, the body becomes unsteady, the mind becomes really restless and disturbed, and sleep becomes irregular. Yoga is a great tool to […]
Five functional benefits of kettle bells
If you go to a gym, you may have noticed a set of kettle bells in a corner amidst other pieces of equipment such as medicine balls and battle ropes, and you may have also seen someone swinging up and down using a kettle bell and questioned why they were doing anything like that. What […]
Celebrity Coach Tips : 7 Exercises to gain Muscle from Home by Sandeep Raj
Celebrity Coach Tips: 7 Best Exercises to build Muscle from Home Who else wants to increase their muscular strength without spending a penny on disgusting fat-burning supplements or spending hours in the gym doing boring accessory movements? Here are the seven best exercises to build at home, designed by celebrity trainer Sandeep Raj. These workouts […]
10 Facts about the Ancient Martial Art Form – Kalaripayattu
Have you ever imagined yourself as a warrior defending your classmates from an attack? Or have you ever wished to attain a degree of fitness and flexibility that seems superhuman to others? If you have wished then here comes the KALARIPAYATTU the mother of Martial Arts. This 3000-year-old Kerala-based art form is inspired by the […]
Importance of vitamins and essential rich sources needed for our body
As Thor fought Thanos, vitamins help us combat diseases and strengthen our immune systems. Vitamins might not be a Leader for the team, but our bodies need their assistance to perform various tasks to keep us healthy. Ideally, from the food we consume, we get the vitamins we need. Your immune system is dependent on the foods […]
Obesity as a contributing factor of COVID-19 infection and ways to tackle
Obesity as a contributing factor of COVID-19 infection and ways to tackle. So far, millions of people have been infected by the corona virus pandemic and over three million people have been killed. Besides that, Obesity has emerged as a potential risk factor for COVID-19 hospitalization and death. Obesity in this pandemic situation is a […]
Healthy tips to handle stress
Our lives have been greatly influenced by the COVID-19 pandemic. Many of us face challenges which can be challenging, stressful and emotional in both adults and children. The spread of COVID‐19 needs public health measures, such as social distancing, but can make us feel depressed and isolated, and can increase the level of stress and […]
Foods that you must have in your diet to avoid heat stroke
Summers have become intolerably hot and humid, forcing us to alter our eating habits and diet patterns to avoid the heat. Some of the foods we eat as part of our daily routines do not match in with the present climate. The human body easily becomes tired and drained during the summer. As a consequence, […]
Best Indian diet plan for weight loss
Best Indian diet plan for weight loss Weight loss is difficult and takes effort, dedication, and patience. It can be attained by a healthy lifestyle that requires a balanced diet and daily physical activity and workouts. The diet for weight loss does not require any kind of special ingredient but they contain foods that we […]
