Home Workout From Celebrity Fitness Trainer, Vinod Channa

How to workout without a home gym? Use everyday items, from a hand towel to a coffee cup.

How to workout without a home gym? Use everyday items, from a hand towel to a coffee cup.

Don’t have weights or a stability ball? Take a look at this at-home workout with items you can easily find at home—a towel, a chair or cup or a cereal container. Mumbai-based fitness trainer, Vinod Channa, who has trained John Abhraham and Shilpa Shetty, guides you on how to exercise effectively with the stuff you have at home. These home workout tips are quick and easy!

 

All you have is a cup or an empty cereal box? Read on.

1. Sitting Leg Raise Clap: This is an effective exercise for lower abs. It tones the legs, and strengthens the abdomen muscles. Do this using a cup.
How to: Sit comfortably and form a V with your legs, keeping cup/container between the feet.Lean back and rest on your palms. Raise the legs so as one toe touches with the heel of the foot. See that your legs do not touch the cup while doing the exercise. Repeat 10 times.

2. Sitting Leg Raise Side to Side: A minor addition to the exercise above, you move the legs from one side to other. This targets your thighs, and helps build strength in the glutes and calf muscles. Do this using a cup
How to: Sit in the position above. Place both your feet together on one side of the container. Take turns and move your legs to change sides. Do not touch the box/container while doing this. Repeat 10 times.

Workout Tip: To make it challenging replace the cup with a cereal container.

3. Sitting Knee Tucks: When done well, these target the core and improve balance.
How to: Sit in the above position. Bend your legs to tuck the knees. Keep changing the sides. Take care to not displace the position of container while doing the exercise. Repeat 10 times.

Workout Tip: Bring out your dining table or study chair to amp up your workout.

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