Month: November 2021

How to workout without a home gym? Use everyday items, from a hand towel to a coffee cup. How to workout without a home gym? Use everyday items, from a hand towel to a coffee cup. Don’t have weights or a stability ball? Take a look at this at-home workout with items you can easily [...]

No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are. To view the full content click below Go to URLIFE

Yoga through storytelling is an unconventional but compelling way of helping kids engage the creativity of their minds with the capabilities of their bodies. Coupled with music, this routine by coach Shereena Master combines the benefits of yoga with the relaxation of playtime. COVID-19 has turned our lives upside down for the most part, but [...]

Whether you need a break from a long work schedule or a quick full-body warm-up before your workout session, this routine will help you release pent-up tension and give your joints a much-needed stretch. Whether you go to the gym, work out at home or don't exercise at all, mobility training and stretches are crucial [...]

Gone are the days when a strength workout only meant hefty gym equipment. What if we told you that a weight training regime is more than possible with just an elastic resistance band? A 2020 meta-analysis by the journal SAGE Open Medicine suggests that the effectiveness of resistance bands can be compared to conventional free [...]

New York-based celebrity trainer Joshua J Holland is the founder of SystimFit, a company that specialises in online fitness training. A fitness expert, Holland applies his knowledge of science, nutrition, and sports to customise training programmes for his clients. Here, he lists the latest trends for those looking to work out at home without going [...]