Apple Crumble

This is a heart friendly, high fibre recipe. Stewed apples are baked with a topping of high – fibre muesli and are loaded with oats and nuts.

Ingredients

For the stewed apples

  • Apples – 2 cups, sliced
  • Brown sugar – 2 tbsp
  • Cinnamon – 2 small sticks
  • Lemon juice – ½ tsp

For the muesli

  • Oats – ¼ cup
  • Wheat bran – 1 tbsp
  • Walnuts – 2 tbsp, chopped
  • Almonds – 1 tbsp, chopped
  • Raisins – 2 tbsp
  • Cinnamon powder – ¼ tsp
  • Vanilla essence – a few drops

Other ingredients

  • Low fat butter – ⅛ tsp, for greasing

Method

  • In a broad non – stick pan, add ½ cup of water, brown sugar, cinnamon sticks and lemon juice. Mix well and cook on a medium flame for 30 seconds. 
  • Add the sliced apples and mix well. Cook on a medium flame until the apples turn soft.
  • Discard the cinnamon sticks and keep aside to cool slightly.
  • In a broad non – stick pan, add the oats, wheat bran, walnuts, almonds, raisins, cinnamon powder,  a few drops of vanilla essence and mix well. Lightly roast them on a slow flame for 2 mins. Transfer the mixture into a bowl and keep aside to cool slightly.
  • Grease a baking tray with low fat butter.
  • Spread the stewed apples at the base of the tray. Next spread the muesli evenly over it.
  • Bake in a preheated oven at 200 degree celsius for 10 mins. When the muesli turns golden brown in colour turn off the oven.
  • Serve immediately.

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