Importance of Exercise during Covid times

This fast-paced world has grind to a standstill due to the COVID-19 pandemic. The effect of this pandemic is enormous, and the only way to slow the disease’s spread is to practise social distancing and boosting our immunity. Regular exercise can reduce the risk of acute respiratory distress syndrome, which is one of the leading causes of death in COVID-19 patients, according to research conducted. Exercise and physical activity are also vital for a person’s psychological well-being. Studies also suggest that after taking the vaccine, engaging in physical activities as well as practicing workouts and doing exercise increases the chances of having more antibodies by 50%. People who exercise for 30 minutes five days a week are more likely to have a high antibody count.

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Active people were also found to be 31% less likely to become sick, and you’re 37% less likely to succumb to an infectious disease according to the report. We’re all dealing with increased stress as a result of the COVID-19 pandemic’s spread and its potential to risk our lives, our families’, and our societies’ wellbeing. Please consider exercising and engaging in physical activity as a way to stay healthy during this difficult time.

While many things seem to be beyond our control at the moment, we all have the potential to be optimistic and incorporate physical activity and exercise into our daily routines. This tough time can also be the turning point when we have found new ways to develop our emotional strength and physical health.

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