Low – Fat Beetroot Soup

The antioxidant in beetroot Betacyanin, helps to reduce cholesterol levels and protect the heart too. It is also fiber rich which helps to maintain a healthy gut.

Ingredients

  • Beetroot – 2, medium sized
  • Low – fat milk – ¾ cup
  • Whole wheat flour – 1 tbsp
  • Low – fat butter – 1 tsp
  • Garlic paste – ½ tsp
  • Black pepper powder – to taste
  • Salt – to taste

Method

  • In a pressure cook, add water and diced beetroot. Pressure cook for 5 whistles. When the pressure settles, drain out the excess water and keep aside to cool slightly.
  • In a mixer jar, add the pressure cooked beetroot and 1 cup water. Blend into a smooth mixture. Keep aside.
  • In a deep non-stick pan, heat 1 tsp low-fat butter. Add 1 tbsp whole wheat flour and stir continuously  on a medium flame for 1 min. 
  • Add ¾ cup low-fat milk and whisk on a medium flame for 1 min. Stir continuously till no lumps are left.
  • Add the beetroot mixture, ½ tsp garlic paste, salt, black pepper powder and 1 cup of water. Stir occasionally and cook on a medium flame for 3-4 mins. 
  • Serve hot.

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