Low Calorie Mixed Vegetable Soup

A healthy soup made from a combination of vegetables like tomato, onion, capsicum and cabbage which are pressure cooked. It can be had for lunch or dinner

Ingredients

  • Tomato – 1.5 cups, roughly chopped
  • Onion – ¼ cup, roughly chopped
  • Cabbage – ½ cup, roughly chopped
  • Capsicum – ¼ cup, roughly chopped
  • Oil – 2 tsp
  • Salt – to taste
  • Freshly ground black pepper – to taste

Method

  • Heat 2 tsp oil in a pressure cooker. Add the chopped onions and saute on a medium flame for 1 min.
  • Add the chopped tomato, cabbage and capsicum. Saute on a medium flame for 2 mins.
  • Add 1.5 cups of water and mix well. Pressure cook for 3 whistles. Once the pressure settles, set aside and let it cool.
  • Transfer the cooked vegetables into a mixer jar. Blend it into a smooth mixture.
  • Transfer the mixture into a deep non-stick pan. Add the salt, freshly ground black pepper and mix well. Stirring occasionally, cook on a medium flame for 2 mins. 
  • Serve hot.

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