Low Calorie Chicken Soup

Protein and fibre rich Indian style chicken soup. Boiled and shredded chicken is cooked along with fresh vegetables and simmered in chicken stock.

Ingredients

  • Boneless Chicken – 300 gm
  • Onion – 3 tbsp, chopped
  • Cabbage – 3 tbsp, chopped
  • Capsicum – 3 tbsp, chopped
  • Carrot – 2 tbsp, chopped
  • French Beans – 2 tbsp, chopped
  • Ginger – Garlic – 1 tbsp, chopped
  • Vinegar – 1 tbsp
  • Black Pepper Powder – 2 tsp
  • Oil – 1 tbsp
  • Salt – to taste
  • Water – 500 ml
  • Spring onion – to garnish

Method

  • In a deep pan, add 500 ml water, salt and vinegar. Bring to a boil. Add the boneless chicken pieces. Cover and cook the chicken for 8-10 mins.
  • Strain the chicken stock and set aside. Shred the boiled chicken.
  • Heat 1 tbsp oil in a kadhai. Add the chopped ginger and garlic and saute on a low flame for 30-40 sec. 
  • Add the chopped onion, carrot, capsicum, cabbage and french beans. Saute on medium to high flame for 2-3 mins.
  • When the vegetables are half cooked add the chicken stock and mix well.
  • Add a pinch of salt and 2 tsp black pepper powder. Mix well, cover and simmer for 7-8 mins.
  • Add the shredded chicken. Mix well and simmer for 3-4 mins.
  • Garnish with chopped spring onion greens.
  • Serve hot.

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