Sprouted Moong Stir-Fry

They are rich in protein, fiber and have high levels of folate, Vitamin C, K, magnesium, phosphorus and antioxidants. Sprouting green gram makes them easily digestible


  • Sprouted Moong – 2 cups
  • Onion – ¼ cup, finely chopped
  • Green Capsicum – ¼ cup, finely chopped
  • Carrot – ¼ cup, finely chopped
  • Tomato – 2 tbsp, finely chopped
  • Ginger – 1 inch, chopped
  • Green chilli – 1, chopped
  • Lemon Juice – 1 tbsp
  • Cumin seeds – 1 tsp
  • Red chilli powder – ¼ tsp
  • Turmeric powder – ½ tsp
  • Dry mango powder – 1 tsp
  • Salt – to taste
  • Oil – 1 tbsp
  • Coriander leaves – for garnish


  • Wash the sprouted moong and leave in a colander to drain.
  • Heat oil in a pan. Add 1 tsp cumin seeds, chopped ginger, and chopped green chilli. Saute for a few seconds. 
  • Add the chopped onion, green capsicum and carrot. Mix well and cook for a min.
  • Add the moong sprouts, salt, red chilli powder, turmeric powder and dry mango powder. Mix well and cook for a min.
  • Turn off the flame. Add the chopped tomato and lemon juice.
  • Garnish with chopped coriander leaves.
  • Serve warm.

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