Seasoned Moong Sprouts

A wholesome snack, enhances bone and heart health as well as the immune system. Due to high fibre content, they are filling and extremely healthy.


  • Sprouted Moong – ½ cup
  • Onion – 1 small, chopped
  • Green Chilli – 1, slit
  • Dry Red Chilli – 1
  • Mustard Seeds – ½ tsp
  • Cumin Sedds – ½ tsp
  • Urad Dal – ½ tsp
  • Turmeric powder – a pinch
  • Oil – 2 tsp
  • Few Curry Leaves
  • Salt to taste


  • Wash the sprouted moong and leave in a colander to drain.
  • In a pan, heat 2 tsp oil. Add ½ tsp mustard seeds, ½ tsp urad dal, ½ tsp cumin seeds and let them splutter. Add dry red chilli and curry leaves. Stir for a few seconds.
  • Add the chopped onion, slit green chilli and a pinch of turmeric. Saute well till the onions turn light brown.
  • Add the moong sprouts and cook for 3-4 mins stirring in between. Adjust the salt.
  • Serve as an evening snack.

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