A wholesome snack, enhances bone and heart health as well as the immune system. Due to high fibre content, they are filling and extremely healthy.
Ingredients
- Sprouted Moong – ½ cup
- Onion – 1 small, chopped
- Green Chilli – 1, slit
- Dry Red Chilli – 1
- Mustard Seeds – ½ tsp
- Cumin Sedds – ½ tsp
- Urad Dal – ½ tsp
- Turmeric powder – a pinch
- Oil – 2 tsp
- Few Curry Leaves
- Salt to taste
Method
- Wash the sprouted moong and leave in a colander to drain.
- In a pan, heat 2 tsp oil. Add ½ tsp mustard seeds, ½ tsp urad dal, ½ tsp cumin seeds and let them splutter. Add dry red chilli and curry leaves. Stir for a few seconds.
- Add the chopped onion, slit green chilli and a pinch of turmeric. Saute well till the onions turn light brown.
- Add the moong sprouts and cook for 3-4 mins stirring in between. Adjust the salt.
- Serve as an evening snack.
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