Soya Paratha

Popular among Indian households, this is an easy to make recipe that is loaded with the goodness of wheat flour and soya chunks. It is a filling meal and a healthy option for vegetarians and vegans.


For the stuffing

  • Soya chunks – ½ cup
  • Onion – 1 small, chopped
  • Ginger – garlic paste – ½ tsp
  • Garam masala – ½ tsp
  • Coriander powder – ½ tsp
  • Cumin powder – ¼ tsp
  • Red chilli powder – ½ tsp
  • Turmeric powder – ⅛ tsp
  • Oil – 2 tsp
  • Salt to taste
  • Coriander leaves – 1 tbsp, chopped

For the outer layer

  • Wheat flour – 1 cup
  • Oil – 1 tsp
  • Salt to taste


  • Bring water to a boil and switch off the flame. Add the soya chunks to the boiled water and keep it aside for 10 mins.
  • Rinse soya chunks in fresh water and squeeze all the water out. Do it twice to get rid of the raw smell.
  • Transfer the soya chunks into a mixer jar and pulse it for 2-3 times. Set aside
  • In a mixing bowl, add the wheat flour, salt and oil and combine well.
  • Add water little by little and knead into a soft dough. Cover it and set aside.
  • Heat oil in a pan. Add the chopped onions and ginger – garlic paste. Saute well till it turns light brown.
  • Add the soya keema and mix well.
  • Add salt, red chilli powder, cumin powder, coriander powder and garam masala. Mix to combine.
  • Sprinkle a handful of water and cover with a lid. Let it simmer for 3-4 mins.
  • Add the chopped coriander leaves and combine well. Turn off the flame and let it cool completely.
  • Make the dough into round shaped balls and set aside.
  • Divide the stuffing into round shaped balls and set aside.
  • Roll the dough ball with a rolling pin into a thick circle. Place the stuffing in the center, fold and seal the edges.
  • Dip in flour and roll out evenly.
  • Heat a tawa and place the rolled paratha. Drizzle a little oil and cook the paratha. Flip and cook the other side.
  • Serve hot with plain curd or raita.

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