Our health and fitness have taken a hit over the last year, with most of us working and studying from home during the pandemic. On such exceptional occasions, those who are frustrated over gaining a couple of kilos while remaining inside can depend on home exercises and a nutritious rich diet. This will also help […]
Sugar Free Eggless Chocolate Cake
This sugar - free, gluten-free, eggless chocolate cake is a decadent and tasty dessert for everyone. Ingredients Ragi flour - 1.5 cups Yogurt - ½ cup Cocoa powder - 1 tbsp Stevia - 3 tsp Vanilla essence - 1 tsp Baking soda - 1 tsp Baking powder - 1 tsp Salt - ⅛ tsp Vegetable [...]
Bajra Khichdi
A warming and nutritious khichdi made with bajra, moong dal, spices and herbs. Bajra is an amazing source of vitamins, minerals, iron, folate, zinc and magnesium. Ingredients Bajra - 2 tbsp Moong dal - 2 tbsp Ginger - ¼ tsp, finely chopped Green chilli - ¼ tsp, finely chopped Cumin seeds - ¼ tsp Turmeric [...]
Lemon Coriander Soup
This Vitamin C rich soup boosts your natural immunity, thereby helpful in relieving cold and cough. It is made with Vitamin C rich ingredients like lemon, coriander leaves, carrot and cabbage. Ingredients Coriander leaves - ¼ cup, finely chopped Lemon juice - 1 tbsp Onion - ¼ cup, finely chopped Cabbage - ¼ cup, finely [...]
Low Calorie Bottle Gourd Soup
This nutritious soup is a must try for those who are looking to shed some extra calories. Bottle gourd is extremely low in saturated fats. It contains essential nutrients like Vitamin C, K, A, E, iron, folate, magnesium and potassium. Try it and relish the goodness of bottle gourd. Ingredients Bottle gourd - ½ small, [...]
No – Fat Mixed Lentil Soup
An easy and healthy filling soup. It is protein rich and can be served as a full meal. It helps in weight management as no oil, butter or cream has been used. Ingredients Masoor dal - 3 tbsp Moong dal - 3tbsp Toor dal - 2 tbsp Tomato - 1, chopped Carrot - 1, chopped [...]
Low – Fat Beetroot Soup
The antioxidant in beetroot Betacyanin, helps to reduce cholesterol levels and protect the heart too. It is also fiber rich which helps to maintain a healthy gut. Ingredients Beetroot - 2, medium sized Low - fat milk – ¾ cup Whole wheat flour - 1 tbsp Low - fat butter – 1 tsp Garlic paste [...]
Low Calorie Spinach Soup
Easy to prepare, nutrient dense spinach soup. This fibre - rich, low fat soup is suitable for diabetics and for people with weight issues. Ingredients Spinach - 3 cups, shredded Onion - ½ cup, chopped Low Fat Milk - 1 cup Garlic - 1 tsp, grated Olive - 1 tsp Freshly ground black pepper - [...]
Low Calorie Chicken Soup
Protein and fibre rich Indian style chicken soup. Boiled and shredded chicken is cooked along with fresh vegetables and simmered in chicken stock. Ingredients Boneless Chicken - 300 gm Onion - 3 tbsp, chopped Cabbage - 3 tbsp, chopped Capsicum - 3 tbsp, chopped Carrot - 2 tbsp, chopped French Beans - 2 tbsp, chopped [...]
Low Calorie Mixed Vegetable Soup
A healthy soup made from a combination of vegetables like tomato, onion, capsicum and cabbage which are pressure cooked. It can be had for lunch or dinner Ingredients Tomato - 1.5 cups, roughly chopped Onion - ¼ cup, roughly chopped Cabbage - ½ cup, roughly chopped Capsicum - ¼ cup, roughly chopped Oil - 2 [...]
