Kabuli Chana Poha

Kabuli Chana Poha – is a protein rich dish for people of all ages. Iron rich poha and protein – rich kabuli chana makes it an ideal breakfast.


  • 2 cups poha
  • ½ cup soaked and boiled kabuli chana
  • 1 tbsp oil
  • 1 tsp cumin seeds
  • ½ cup finely chopped onion
  • ½ tsp turmeric powder
  • ½ cup finely chopped tomato
  • ½ tsp green chilli paste
  • ¼ tsp red chilli powder
  • Salt to taste
  • 1 tsp Sugar
  • 1.5 tsp lemon juice
  • 2 tbsp finely chopped coriander leaves


  • Soak the poha and drain the water completely. Set aside
  • Heat oil in a kadhai, add the cumin seeds and let it crackle.
  • Add the onions and saute on low flame for 2 mins.
  • Add turmeric powder, tomatoes and kabuli chana. Mix well and cook on a low flame for 2 mins.
  • Add green chilli paste, red chilli powder, salt and 2 tbsp water. Cook on a medium flame for 1 min.
  • Add the soaked poha, sugar, lemon juice and coriander leaves. Mix well and cook on a medium flame for 2-3 mins.
  • Serve hot.

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