January 2021

Lunch Recipes, RecipesJanuary 27, 2021February 4, 2022

Besan Bhindi Dry Sabzi

Besan Bhindi Dry Sabzi - is a dry side dish of okra cooked with chickpea flour. It is easy to prepare and tastes delicious Ingredients Ladies finger – ¼ kg Gram flour – 2 tsp Garlic cloves – 4 Green chillies – 2 Mustard seeds – ¼ tsp Cumin seeds – ½ tsp Red chilli [...]

Lunch Recipes, RecipesJanuary 27, 2021February 4, 2022

Ash Gourd Chana Dal Dry Sabji

A protein rich dry sabji which also provides antioxidants from ash gourd. The antioxidants – flavonoids and carotenes protects the body against cell damage and certain conditions like type 2 diabetes and heart disease Ingredients Chana dal – 1/3 cup Ash Gourd – ½ kg Grated Coconut – 2 tbsp Oil – 1 tbsp Mustard [...]

Lunch Recipes, RecipesJanuary 27, 2021February 4, 2022

Stir Fried Chickpeas

A delicious stir fried dish made with chickpeas, spices and herbs. Fiber and protein rich, it helps to maintain to maintain blood sugar levels and keeps the digestive tract healthy. Ingredients 2 cups chickpeas ½ tsp red chilli powder 1 sprig curry leaves 1 pinch asafoetida 1 tsp ginger garlic paste 1 green chilli slit [...]

Breakfast Recipes, RecipesJanuary 27, 2021February 3, 2022

Vegetable Moong Dal Appe

Protein rich dish filled with the goodness of veggies. The addition of veggies makes it fiber rich. Ingredients ½ cup green moong dal ¼ cup grated carrot ¼ cup finely chopped cabbage ¼ cup finely chopped onion ¼ cup finely chopped coriander leaves 1 tsp finely chopped green chillies Salt to taste 2 tsp oil [...]

Breakfast Recipes, RecipesJanuary 24, 2021February 3, 2022

Kabuli Chana Poha

Kabuli Chana Poha – is a protein rich dish for people of all ages. Iron rich poha and protein – rich kabuli chana makes it an ideal breakfast. Ingredients 2 cups poha ½ cup soaked and boiled kabuli chana 1 tbsp oil 1 tsp cumin seeds ½ cup finely chopped onion ½ tsp turmeric powder [...]

Breakfast Recipes, RecipesJanuary 24, 2021February 3, 2022

Blueberry Avocado Vegan Smoothie

a nourishing drink prepared with creamy avocados and tangy blueberries. This yummy smoothie is rich in protein, antioxidants and omega - 3 fatty acids. Ingredients ½ cup frozen blueberries ¼ cup roughly chopped ripe avocado 1 cup chilled almond milk ½ tbsp maple syrup ¼ tsp vanilla essence Oil – 1 tbsp Method In a [...]

Breakfast Recipes, RecipesJanuary 24, 2021February 12, 2022

Methi Oats Roti

A healthy roti made with fibre-rich oats and iron-rich methi leaves. This roti is a good option for weight watchers and diabetics Ingredients 1 cup whole wheat flour ¼ cup rolled oats ½ cup chopped fenugreek leaves 1 tsp green chilli paste Salt to taste Oil - for roasting Method In a mixing bowl, add [...]

Breakfast Recipes, RecipesJanuary 24, 2021February 12, 2022

Green Peas Pancake

A spongy pancake made with moong dal, green peas, onion, ginger and coriander. The green peas – moong dal combination helps to enhance the fiber and protein content. Ingredients 1 cup yellow moong dal 1 cup green peas 1.5 tsp chopped green chillies 1 tsp grated ginger 1 tbsp chopped coriander leaves ½ cup finely [...]

Breakfast Recipes, RecipesJanuary 24, 2021February 15, 2022

Karela Thepla

A healthy diabetic friendly flatbread with the goodness of bitter gourd. Bitter gourd is beneficial in managing blood sugar levels. The whole wheat flour and bajra flour ensure a dose of fiber. Ingredients ½ cup finely chopped bitter gourd 1 cup whole wheat flour ¼ cup bajra flour ½ tsp finely chopped garlic ½ tsp [...]

Breakfast Recipes, RecipesJanuary 24, 2021February 3, 2022

Green Smoothie

A healthy drink that combines the goodness and taste of fruits, spinach and ginger with the lusciousness of curd. Ingredients 2 cups roughly chopped spinach ½ cup roughly chopped apple ½ cup orange segments 1 tsp roughly chopped ginger 1.5 cups chilled curd 1 tbsp honey Method In a mixer jar, add all the ingredients. [...]