Karela Thepla

A healthy diabetic friendly flatbread with the goodness of bitter gourd. Bitter gourd is beneficial in managing blood sugar levels. The whole wheat flour and bajra flour ensure a dose of fiber. Ingredients ½ cup finely chopped bitter gourd 1 cup whole wheat flour ¼ cup bajra flour ½ tsp finely chopped garlic ½ tsp [...]

Green Smoothie

A healthy drink that combines the goodness and taste of fruits, spinach and ginger with the lusciousness of curd. Ingredients 2 cups roughly chopped spinach ½ cup roughly chopped apple ½ cup orange segments 1 tsp roughly chopped ginger 1.5 cups chilled curd 1 tbsp honey Method In a mixer jar, add all the ingredients.  [...]

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