Have you ever imagined yourself as a warrior defending your classmates from an attack? Or have you ever wished to attain a degree of fitness and flexibility that seems superhuman to others? If you have wished then here comes the KALARIPAYATTU the mother of Martial Arts. This 3000-year-old Kerala-based art form is inspired by the […]
7 Poses to help body mind and sleep during the lockdown
Is your brain craving to learn again after being quarantined? With the lockdown come plenty of other new problems, making it even more critical to maintain one’s physical and mental health. During a lockdown, the body becomes unsteady, the mind becomes really restless and disturbed, and sleep becomes irregular. Yoga is a great tool to […]
Celebrity Coach Tips : 7 Exercises to gain Muscle from Home by Sandeep Raj
Celebrity Coach Tips: 7 Best Exercises to build Muscle from Home Who else wants to increase their muscular strength without spending a penny on disgusting fat-burning supplements or spending hours in the gym doing boring accessory movements? Here are the seven best exercises to build at home, designed by celebrity trainer Sandeep Raj. These workouts […]
Five functional benefits of kettle bells
If you go to a gym, you may have noticed a set of kettle bells in a corner amidst other pieces of equipment such as medicine balls and battle ropes, and you may have also seen someone swinging up and down using a kettle bell and questioned why they were doing anything like that. What […]
Five home workouts to help you lose weight by Vedharth
People are no longer expected to wear shoes, spend money on diesel, gasoline, or cabs, attend gyms on a regular basis, spend breaks in cafeterias, chit chat with friends, and so on. The explanation for this is the outbreak of coronavirus, which forced us to work from home and made us intimately familiar with the […]
Tips for new mom and housewives
Being a parent definitely brings incredible joy and is one of the most rewarding jobs in the world, but it’s also very exhausting. Moms are on duty 24/7, with no weekends or sick days off. Your kids are the most important things in your lives, but sometimes you can get so caught up and focused […]
Yoga is an immunity booster – 5 poses and their benefits:
Have you ever thought of finding your potential strength? Then, with yoga, stretch your soul since it is the dance of every cell with the song of every breath that progresses inner peace and balance. Due to its time-tested effects on immunity and strength, yoga has gained in popularity during the pandemic. The following 5 […]
IMPORTANCE OF VITAMINS AND ESSENTIAL RICH SOURCES NEEDED FOR OUR BODY
As Thor fought Thanos, vitamins help us combat diseases and strengthen our immune systems. Vitamins might not be a Leader for the team, but our bodies need their assistance to perform various tasks to keep us healthy. Ideally, from the food we consume, we get the vitamins we need. Your immune system is dependent on the foods […]
With second wave doing rounds, some of the best practises and to do things to keep your immune system and health in place
The COVID-19 pandemic has resulted in a significant loss of human life around the world, and it poses an unparalleled threat to public health and the economy. The pandemic has caused an enormous threat to human life in terms of health, economy, and way of life. The second wave of the pandemic turned to be […]
What are the fitness exercises and diet one should follow staying at home during this pandemic
Our health and fitness have taken a hit over the last year, with most of us working and studying from home during the pandemic. On such exceptional occasions, those who are frustrated over gaining a couple of kilos while remaining inside can depend on home exercises and a nutritious rich diet. This will also help […]
