Year: 2021

Is your brain craving to learn again after being quarantined? With the lockdown come plenty of other new problems, making it even more critical to maintain one's physical and mental health. During a lockdown, the body becomes unsteady, the mind becomes really restless and disturbed, and sleep becomes irregular. Yoga is a great tool to [...]

If you go to a gym, you may have noticed a set of kettle bells in a corner amidst other pieces of equipment such as medicine balls and battle ropes, and you may have also seen someone swinging up and down using a kettle bell and questioned why they were doing anything like that. What [...]

Have you ever imagined yourself as a warrior defending your classmates from an attack? Or have you ever wished to attain a degree of fitness and flexibility that seems superhuman to others? If you have wished then here comes the KALARIPAYATTU the mother of Martial Arts. This 3000-year-old Kerala-based art form is inspired by the [...]

Celebrity Coach Tips: 7 Best Exercises to build Muscle from Home Who else wants to increase their muscular strength without spending a penny on disgusting fat-burning supplements or spending hours in the gym doing boring accessory movements? Here are the seven best exercises to build at home, designed by celebrity trainer Sandeep Raj. These workouts [...]